Feel Strong. Move Well.
Live Fully After 40.
Join the FitHer4Life crew and get my free 5-day strength series—plus weekly insights inspired by The FitHer Method™, my proven approach to helping women 40+ build lasting confidence, strength, and energy.
✅ Simple workouts that protect your joints and build muscle
✅ Easy, sustainable nutrition tips for busy women
✅ Pelvic floor strategies that actually work
✅ Mindset tools and check-ins to support real life
You’ll also receive weekly FitHer4Life tips to help you train smarter, fuel better, and show up fully—in your workouts and your life.
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@FitHer4Life — behind-the-scenes, real-life fitness, and inspiration to stay strong, confident & injury-free after 40
Hi, I’m Kiele 👋
Born and raised on the island of Kaua‘i and now based in the Las Vegas area, I’m a Brazilian Jiu-Jitsu black belt, lifelong athlete, and women’s fitness coach with over 20 years of experience helping women move better, feel stronger, and reclaim their confidence—especially after 40.
I created The FitHer Method™ because I was tired of seeing active women struggle with programs that didn’t support their changing bodies. My approach blends smart strength training, pelvic floor support, mobility and recovery, sustainable nutrition, mindset work, and faith—so you can build lasting strength from the inside out.
I’ve been where you are: juggling family, work, and training while navigating hormones, energy dips, and unexpected injuries. And I’m here to help you feel grounded, capable, and strong—not just in your body, but in your life.
Let’s stop chasing extremes and start training for the life you want to live—with energy, clarity, and confidence.
👉 Ready to start feeling like yourself again? Join me—and let’s dominate growing old together.
