meet kiele
I’m Kiele Wilson—a Brazilian Jiu-Jitsu black belt, lifelong athlete, wife, mom, and women’s fitness coach with over 20 years of experience helping women move better, feel stronger, and show up for life with confidence.
I was born and raised on the island of Kaua‘i, and now live in the Las Vegas area. My journey has been full of growth, grit, and the kind of life experiences that no textbook or training manual can teach. I know what it’s like to juggle real life—motherhood, marriage, loss, career, and injury—while trying to keep your body strong and your mind grounded.
Why I created FitHer After 40
Most fitness programs were never designed for women in their 40s and beyond—let alone women who’ve had babies, been athletes, or are navigating hormonal shifts, joint pain, or burnout. That’s why I created The FitHer Method™—my proven framework that blends:
✅ Smart strength training (with injury prevention in mind)
✅ Pelvic floor awareness and core connection
✅ Mobility and recovery work that respects your body
✅ Sustainable nutrition—not restriction
✅ Mindset coaching, journaling, and faith-based encouragement
It’s not about chasing perfection. It’s about building strength from the inside out and reclaiming confidence, energy, and joy—on your terms.
Who I Work With
I specialize in coaching active, high-performing women who feel like their bodies are working against them. They’re tired of pushing through pain, confused about what to eat, and over trying programs that don’t meet them where they’re at.
Whether you're an athlete, a busy professional, or a mom trying to make space for yourself again—I’m here to help you reconnect to your body and rise stronger.
what I believe
Fitness is a tool for life, not a punishment for how you look.
Faith matters. So does mindset, reflection, and being kind to yourself.
You don’t have to settle. You’re not too old. It’s not too late. And you’re not alone.
let’s work together
If you’re ready to move better, build strength you can feel, and finally take care of yourself in a way that lasts—I’d love to coach you.
👉 [Work With Me] – Explore coaching options
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Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!